I was driving to meet a friend for yogurt last night. I couldn't help watching the incoming storm. It's funny how much attention a little wind, thunder, rain and lightening get during the summer monsoon season. I turned down the radio and turned my thoughts to those I know who are struggling in one aspect of life or another. I couldn't think of anyone I know who isn't experiencing a storm of some magnitude.
The word that kept coming to mind was 'Just'. The Dictionary defines 'Just' as:legally or ethically right proper or fitting. Fair to all parties, free from favoritism or self-interest or bias or deception... Then I again reflected on the struggles of those I know, a young wife who lost her husband unexpectedly in death 10 days ago delivering a little son today who will bear this father name. A friend who is battling cancer with courage and grace. A friend who agonizes over a premature baby who fights for his life. A friend who lives in abuse, silence and fear. She feels there is no way out. A young friend who is in denial about his alcohol addition. A friend who lost her son to a drug overdose.
I don't think its uncommon when we are faced with very difficult trials to ask and even demand WHY ME? Are there really just people who are able to without bias understand our inner most feelings and motives? Are we, as women true advocates for each other? Have you every asked yourself why 2 women are called friends, while 3 women are called competition? How different would our communities be today if women supported each other justly? I can only imagine... and think of the influence and example our children would have to live by. In light of the challenges that surround each of us, there is safe common harbor which is treating each other justly, free from self-interest and bias. Lives would be changed, families would be enriched and our communities would be strengthened .... collectively we are so much more effective and stronger than we could ever be individually.
If I strive to be just, do I look into the eyes, hearts and lives of those around me with love and unconditional acceptance? I believe if we are willing to open our eyes, ears and hearts we can live our lives free from self-interest and bias towards others, which in turn create a deeper desire to get involved sharing our gifts and talents with those around us. Stop and evaluate your treatment of others and how others treat you. Tomorrow make a special effort to be 'just' with someone in your life, then share your experience with me. Together we can change the world, through one act of kindness, understanding, love and simply being there. Interestingly enough... when your aware and in the moment you will be blessed with many opportunities to assist another. Be aware of inspirations you feel...
Life with Intensity and Purpose...
Carla
Saturday, July 31, 2010
Thursday, July 29, 2010
I pledge allegiance to the flag of the United States of America..
Throughout my elementary school years every morning we would be asked to stand up, place our hand over our hearts and recite the Pledge of Allegiance. I felt so patriotic and safe knowing I lived in America the land of the free and the home of the brave! Today it's a different world.
Last night three Chandler area undercover police men came under gun fire in an undercover operation gone bad. One office lost his life, while two of his comrades are starting the recovery process in area hospitals. Two of the suspects lost their lives as well. What is wrong with people??????? All that is left is grieving families left trying to pick up the pieces and more pain.
Arizona HB-1070 has divided the country down the middle in an emotionally charged issue that has both sides flooding our streets, airwaves and conversations.
There is the constant threat of our borders being breached by terrorists who take on many forms, illegal immigrants, drug dealers, human coyotes, al qaeda and a host of extremists.
At one time, our country was affectionately labeled the 'Melting-Pot'. We welcomed all who came for reasons of freedom and opportunity. Coming to America meant a 'better life'. Look at the conditions in our communities today, gangs who roam the streets selling drugs and intimidating residents living in the neighborhoods. More and more students dropping out and not graduating from high school. Significant increases in reported domestic violence, increasing home invasions and violent crimes. Women and children bare the brunt of this abuse. Protective shelters are crowded with dwindling resources. The social problems we face in our country are staggering.
What's happened to our country and the very freedoms, privileges and opportunities so many have been willing to sacrifice their lives for? Today we live in a very divide country, there's the left, the right, the middle and the tea baggers. Everyday there is more discouraging news of sky rocketing unemployment, a sluggish economy and the millions of families being displaced as the housing market continues to collapse.
President Obama has bailed out Wall Street, Main Street and the Big 3 Auto makers, Insurance companies, Banks and other less than deserving institutions. Huge bonuses were paid to executive who raped and pillaged their companies, leaving them behind for dead. There is scandal everywhere you look, I read this morning of a Mayor in a small Texas town who shot and killed her 19 year old daughter from behind then turned the gun on herself... a murder suicide.. The Mayor had taken executive privilege with her communities credit cards and was being investigated. She took the path of least resistance and decided the payback was not worth it. A tragic story.
As women what can we do to facilitate change within our communities? What are your thoughts on what is happening in your world? Do you watch the news? Are you concerned with the direction the country is moving in? Do you feel you can make a difference?
I would love to hear what is on your minds.. the concerns, your successes and how you are making a difference in your homes and communities.
Take a minute to respond... You never know who will be guided and influenced by your words...
Live with Intensity and Purpose..
Carla
Last night three Chandler area undercover police men came under gun fire in an undercover operation gone bad. One office lost his life, while two of his comrades are starting the recovery process in area hospitals. Two of the suspects lost their lives as well. What is wrong with people??????? All that is left is grieving families left trying to pick up the pieces and more pain.
Arizona HB-1070 has divided the country down the middle in an emotionally charged issue that has both sides flooding our streets, airwaves and conversations.
There is the constant threat of our borders being breached by terrorists who take on many forms, illegal immigrants, drug dealers, human coyotes, al qaeda and a host of extremists.
At one time, our country was affectionately labeled the 'Melting-Pot'. We welcomed all who came for reasons of freedom and opportunity. Coming to America meant a 'better life'. Look at the conditions in our communities today, gangs who roam the streets selling drugs and intimidating residents living in the neighborhoods. More and more students dropping out and not graduating from high school. Significant increases in reported domestic violence, increasing home invasions and violent crimes. Women and children bare the brunt of this abuse. Protective shelters are crowded with dwindling resources. The social problems we face in our country are staggering.
What's happened to our country and the very freedoms, privileges and opportunities so many have been willing to sacrifice their lives for? Today we live in a very divide country, there's the left, the right, the middle and the tea baggers. Everyday there is more discouraging news of sky rocketing unemployment, a sluggish economy and the millions of families being displaced as the housing market continues to collapse.
President Obama has bailed out Wall Street, Main Street and the Big 3 Auto makers, Insurance companies, Banks and other less than deserving institutions. Huge bonuses were paid to executive who raped and pillaged their companies, leaving them behind for dead. There is scandal everywhere you look, I read this morning of a Mayor in a small Texas town who shot and killed her 19 year old daughter from behind then turned the gun on herself... a murder suicide.. The Mayor had taken executive privilege with her communities credit cards and was being investigated. She took the path of least resistance and decided the payback was not worth it. A tragic story.
As women what can we do to facilitate change within our communities? What are your thoughts on what is happening in your world? Do you watch the news? Are you concerned with the direction the country is moving in? Do you feel you can make a difference?
I would love to hear what is on your minds.. the concerns, your successes and how you are making a difference in your homes and communities.
Take a minute to respond... You never know who will be guided and influenced by your words...
Live with Intensity and Purpose..
Carla
Wednesday, July 28, 2010
A Life filled with Intensity and Purpose!
There are moments or should I say experiences that are so profound, difficult and life changing we become changed souls. Life changing as in, I am a profoundly different person with an open heart and open mind. The way I see myself, my children and others has changed. Instead of judging a person from their outward appearance, I now give strangers the benefit of the doubt. I look at them through childlike eyes knowing life can be most difficult. I have come to appreciate the road less traveled. We have all parents and more than likely siblings. We have inherited a set of “family dynamics” ideals,values, the language we speak to each other, the way we interact, our judgments, expectations, personality and physical traits which are the foundation of who we believe we are. Each one of us will experience good days, long days, joy, pain, frustration, accomplishment, love, despair and at times feel very alone. We all share the commonality of being human, imperfect and only able to see the world through our own eyes.
My story though not unique for many, has been the journey of a lifetime for me. I have felt love, despair, great accomplishment, great failure, compassion, envy, joy, heartache, happiness, sorrow, married, divorced, connected to my family, disconnected to my family, at peace, at war, in control, overwhelmed, appreciated, disliked, faith, fear, hope, hopeless, charity, selfishness, and survival..Many powerful emotions. My path has taken the high road, the dirt road and the road less traveled. I have had my heart broken, smashed, shattered, and amazingly after each experience my heart heals stronger and seems to beat faster, with greater understanding, compassion, gratitude and most importantly acceptance of all the circumstances I can’t change.
I have learned by heartrending experience that anger, grudge holding, having to be right all come at a premium to those I love the most. Lucky for me, my children believe in ~Parental Intervention~ …You know where your kids are all together and your feeling out maneuvered, outnumbered and all out of any more reasons to continue with what is not working in your life! This intervention as painful as it was…is my story. Anger was my constant companion for years I never knew how angry I was…how angry I felt and how much energy I exhausted daily being angry. I was on the inside looking out... while my children were on the outside looking in. Little could I realize they had the better view. With that being said, I was also willing to acknowledge my issues, take responsibility and apologize for my actions and seek the help that in the end…would save my life. I have been blessed with four of the most amazing children who never gave up on me, loved me unconditionally and supported my efforts to improve. Griffin, Cori, Kylie and Ethan have been my mentors, advisers, teachers and guides as I have relied on their love, patience and compassion to help me overcome my demons and move forward with my life. The only constant love I have experienced up to this point in my life is the love of my children and my dearest friend Laura. I love you all Big… Without your profound love and influence my journey would be meaningless.
Last year after a layoff, I decided to return to school. One of the best decisions I have ever made. I will admit, the thought of going to school with a bunch of kids wasn't very appealing, however the pain of having to work in a passionless job was less appealing. I can't tell you how many incredible experiences I had that first week as I waded through the long process of returning to a community college. Lines, frustrations, no one who could answer my questions and then money.... how was I going to finance my education. After a family conference and a long conversation with my best friend Laura and discussing my options, the encouragement and support were my answers. So goes my story... at 48 I returned to school full time to complete my college education... This past year has been filled with life changing experiences, my chance meeting with Thomas Nazario Law Professor at San Francisco School of Law, who came to speak at MCC for me, on Creating A Meaningful Life. Tom has founded the organization 'The Forgotten International'... his plight is to help the forgotten women and children of the world with opportunities for a better life. I had the opportunity to attend a VIP reception with Jill Biden, PhD.. yes that Biden she flew in on Air Force 2 with her husband VP Biden. I was one of 4 students currently enrolled in the Maricopa System to come and share my story of why I returned to school.
I had the opportunity to meet Bob Shireman the Under Secretary to the Department of Education and ASU President Michael Crow. I shared my story and my passion for learning and the great opportunity I had to return to school. It was a once in a lifetime experience to say the least. A few days later, Jill Biden called me and asked if she could share my story at an educational summit in Chicago. Both Jill and Michele Obama were speaking about the opportunities for women to return to school and in the process change their lives.
I feel that women are the greatest natural resource on the planet, the best investment the government could make. Developing more robust programs for non traditional students (women) to return to school and complete their educations. My experience at Mesa Community College has been amazing. The personal growth I have developed in confidence, determination and knowledge has changed my life. I no longer listen to those who choose to be critical of me or my children, I don't seek the acceptance or approval of anyone, instead I trust that still small voice. I have come to know and trust myself and the values that I hold dear. I have come to a profound realization in my life, it's not always your immediate family who have the desire or ability to be a support system. My greatest accomplishments in life have come when I have exercised belief in myself wrapped in the unconditional love of my children and beloved life long friends.
My profound realization..... “Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think. Christopher Robin to Pooh” ...
As I returned to school, I made the following commitment to myself. I would give my very best effort 100% of the time...every moment.. My goal has been to finish each semester with a 4.0 GPA. Each time I pull up my grades online....the tears come streaming down my face... just to the right of each one of my classes is an "A"..the tears represented many feelings, emotions and triumphs...especially knowing that what others think of me no longer matters. I am braver than I believed, stronger than I seemed and definitely smarter than I thought....I have now completed 3 semester, my GPA is still a 4.0 and my direction and course are more clear.
My Ah Ha moment....Trusting myself to let go of the painful memories of my past and learning to live in the present moment, right here right now enjoying every moment with my children and my precious little grandbaby, Henli. Thank you Lord for your grace and constant watch. I am so blessed to feel your guidance and experience the little miracles you sprinkle on my little family everyday. Help me to share your light and love.
To those of you who will read this post... I send infinite blessings of peace, joy and love to each of you as you are traveling down your path!
Live with Intensity and Purpose! Come out of the shadows your life is waiting.
Carla
My story though not unique for many, has been the journey of a lifetime for me. I have felt love, despair, great accomplishment, great failure, compassion, envy, joy, heartache, happiness, sorrow, married, divorced, connected to my family, disconnected to my family, at peace, at war, in control, overwhelmed, appreciated, disliked, faith, fear, hope, hopeless, charity, selfishness, and survival..Many powerful emotions. My path has taken the high road, the dirt road and the road less traveled. I have had my heart broken, smashed, shattered, and amazingly after each experience my heart heals stronger and seems to beat faster, with greater understanding, compassion, gratitude and most importantly acceptance of all the circumstances I can’t change.
I have learned by heartrending experience that anger, grudge holding, having to be right all come at a premium to those I love the most. Lucky for me, my children believe in ~Parental Intervention~ …You know where your kids are all together and your feeling out maneuvered, outnumbered and all out of any more reasons to continue with what is not working in your life! This intervention as painful as it was…is my story. Anger was my constant companion for years I never knew how angry I was…how angry I felt and how much energy I exhausted daily being angry. I was on the inside looking out... while my children were on the outside looking in. Little could I realize they had the better view. With that being said, I was also willing to acknowledge my issues, take responsibility and apologize for my actions and seek the help that in the end…would save my life. I have been blessed with four of the most amazing children who never gave up on me, loved me unconditionally and supported my efforts to improve. Griffin, Cori, Kylie and Ethan have been my mentors, advisers, teachers and guides as I have relied on their love, patience and compassion to help me overcome my demons and move forward with my life. The only constant love I have experienced up to this point in my life is the love of my children and my dearest friend Laura. I love you all Big… Without your profound love and influence my journey would be meaningless.
Last year after a layoff, I decided to return to school. One of the best decisions I have ever made. I will admit, the thought of going to school with a bunch of kids wasn't very appealing, however the pain of having to work in a passionless job was less appealing. I can't tell you how many incredible experiences I had that first week as I waded through the long process of returning to a community college. Lines, frustrations, no one who could answer my questions and then money.... how was I going to finance my education. After a family conference and a long conversation with my best friend Laura and discussing my options, the encouragement and support were my answers. So goes my story... at 48 I returned to school full time to complete my college education... This past year has been filled with life changing experiences, my chance meeting with Thomas Nazario Law Professor at San Francisco School of Law, who came to speak at MCC for me, on Creating A Meaningful Life. Tom has founded the organization 'The Forgotten International'... his plight is to help the forgotten women and children of the world with opportunities for a better life. I had the opportunity to attend a VIP reception with Jill Biden, PhD.. yes that Biden she flew in on Air Force 2 with her husband VP Biden. I was one of 4 students currently enrolled in the Maricopa System to come and share my story of why I returned to school.
I had the opportunity to meet Bob Shireman the Under Secretary to the Department of Education and ASU President Michael Crow. I shared my story and my passion for learning and the great opportunity I had to return to school. It was a once in a lifetime experience to say the least. A few days later, Jill Biden called me and asked if she could share my story at an educational summit in Chicago. Both Jill and Michele Obama were speaking about the opportunities for women to return to school and in the process change their lives.
I feel that women are the greatest natural resource on the planet, the best investment the government could make. Developing more robust programs for non traditional students (women) to return to school and complete their educations. My experience at Mesa Community College has been amazing. The personal growth I have developed in confidence, determination and knowledge has changed my life. I no longer listen to those who choose to be critical of me or my children, I don't seek the acceptance or approval of anyone, instead I trust that still small voice. I have come to know and trust myself and the values that I hold dear. I have come to a profound realization in my life, it's not always your immediate family who have the desire or ability to be a support system. My greatest accomplishments in life have come when I have exercised belief in myself wrapped in the unconditional love of my children and beloved life long friends.
My profound realization..... “Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think. Christopher Robin to Pooh” ...
As I returned to school, I made the following commitment to myself. I would give my very best effort 100% of the time...every moment.. My goal has been to finish each semester with a 4.0 GPA. Each time I pull up my grades online....the tears come streaming down my face... just to the right of each one of my classes is an "A"..the tears represented many feelings, emotions and triumphs...especially knowing that what others think of me no longer matters. I am braver than I believed, stronger than I seemed and definitely smarter than I thought....I have now completed 3 semester, my GPA is still a 4.0 and my direction and course are more clear.
My Ah Ha moment....Trusting myself to let go of the painful memories of my past and learning to live in the present moment, right here right now enjoying every moment with my children and my precious little grandbaby, Henli. Thank you Lord for your grace and constant watch. I am so blessed to feel your guidance and experience the little miracles you sprinkle on my little family everyday. Help me to share your light and love.
To those of you who will read this post... I send infinite blessings of peace, joy and love to each of you as you are traveling down your path!
Live with Intensity and Purpose! Come out of the shadows your life is waiting.
Carla
Monday, July 26, 2010
Being the change you wish to see in the world.....
What a powerful quote from a quiet peaceable man. Gandhi understood the power of thoughts, words and actions. He was able to influence a nation and people struggling for Independence, to embrace peaceful protests instead of violence. His example and message are timeless... ~You must be the change you wish to see in the world~ Gandhi.
Today we live in a world of social, economical, spiritual and political unrest. Hard times, little money, lost employment, stresses within marriages, partnerships and with children. The oil spill in the Gulf, the death of a region. Domestic violence, sexual promiscuity, unplanned and often unwanted pregnancies on the rise. The spread of sexually transmitted diseases is epidemic. Gangs, drugs, eating disorders and Reality TV have literally reduce our nation to subcultures struggling to survive. God's presence is no longer invited nor welcome in many social, educational, sporting and government activities.
I have often wondered why, in the midst of such ciaos can one person begin a movement towards peaceful resolutions, forgiveness, love, acceptance and compassion which literally influences and changes the lives of those who choose to follow?
I have found this answer to be interesting. Although our history books are filled with accounts of brave, strong and fearless men who left their mark in history, sadly there are few accounts of the inspirational women who changed the course of history. Take Rosa Parks for instance, "the first lady of civil rights". At 42 while living in Montgomery, Alabama she made the decision not to give up her seat on the bus to a white man. Rosa Parks inspired a nation with her courage and influenced the Civil Rights movement. One women... One seat.... She had become the change she wished to see in the world.
As women our talents are vast and our influence is far reaching. Never under estimate the influence you have with those around you. Margaret Mead said, "A small group of thoughtful people could change the world. Indeed, it's the only thing that ever has."
I know many of you are struggling with very real problems, feelings of despair and depression, financial hardships, family and relationship issues, the feelings of being overwhelmed, lonely and alone.
I want to reach out to each of you, I assure you I am here and listening.
My vision is to create a blog site to share our experiences that make each of us unique. An oasis in the middle of life's storms, a safe place where you can come and seek wisdom, inspiration and support.
As women we can change our world... as a matter of fact our very existence depends on it.
Where do you feel your influence is most felt? What is your passion?
I would love to hear from you!
Live with Intensity and Purpose!
Carla
Today we live in a world of social, economical, spiritual and political unrest. Hard times, little money, lost employment, stresses within marriages, partnerships and with children. The oil spill in the Gulf, the death of a region. Domestic violence, sexual promiscuity, unplanned and often unwanted pregnancies on the rise. The spread of sexually transmitted diseases is epidemic. Gangs, drugs, eating disorders and Reality TV have literally reduce our nation to subcultures struggling to survive. God's presence is no longer invited nor welcome in many social, educational, sporting and government activities.
I have often wondered why, in the midst of such ciaos can one person begin a movement towards peaceful resolutions, forgiveness, love, acceptance and compassion which literally influences and changes the lives of those who choose to follow?
I have found this answer to be interesting. Although our history books are filled with accounts of brave, strong and fearless men who left their mark in history, sadly there are few accounts of the inspirational women who changed the course of history. Take Rosa Parks for instance, "the first lady of civil rights". At 42 while living in Montgomery, Alabama she made the decision not to give up her seat on the bus to a white man. Rosa Parks inspired a nation with her courage and influenced the Civil Rights movement. One women... One seat.... She had become the change she wished to see in the world.
As women our talents are vast and our influence is far reaching. Never under estimate the influence you have with those around you. Margaret Mead said, "A small group of thoughtful people could change the world. Indeed, it's the only thing that ever has."
I know many of you are struggling with very real problems, feelings of despair and depression, financial hardships, family and relationship issues, the feelings of being overwhelmed, lonely and alone.
I want to reach out to each of you, I assure you I am here and listening.
My vision is to create a blog site to share our experiences that make each of us unique. An oasis in the middle of life's storms, a safe place where you can come and seek wisdom, inspiration and support.
As women we can change our world... as a matter of fact our very existence depends on it.
Where do you feel your influence is most felt? What is your passion?
I would love to hear from you!
Live with Intensity and Purpose!
Carla
Saturday, July 24, 2010
Christopher Robin was right...
You're braver than you believe, and stronger than you seem, and smarter than you think. - Christopher Robin to Pooh
I've thought about this blog for along time. I've pondered the name 'My Sisters' Keeper even longer. Tonight I decided I wanted to reach out to my sisters' and share my thoughts, experiences and story and in turn, create a blog for each of you to share your thoughts, experiences and stories. Together let's build a community for women. Let's celebrate the extraordinary accomplishments of the women in our lives. I want this blog to serve as beacon of light for women to come together in the spirit of friendship, inspiration and encouragement.
Today my life is filled with close loving relationships with my four children, my treasured son in law and my cherished future daughter in law and my 'new grand baby'. I absolutely adore each one of my children, counting my blessings at the incredibly kind, compassionate and accomplished each one of them are. My youngest turned 18 this year, graduating from high school, while my other three have set sail in their own lives. Each child has invested in their future by choosing to further their education. I am so proud of their individual natures and collective support for one another. I am a single mother who has successfully raised her children with the help of a very close knit community. I would like to acknowledge my former husband, Greg and his wife Ann as being very instrumental in working together to raise exceptional children.
I view my life much like 'Chicken Soup' for the Soul.... In the course of my life, I have laughed, cried, triumphed, lost, gained, learned, felt alone, been afraid, had a good cry, felt unbelievable joy and happiness, felt loved and valued and felt overwhelming failure and defeat. I believe through the inspirational experiences of others I have gained a greater perspective of knowledge and living with my authentic self. It's not easy to overcome a lifetime filled with destructive messaging, but it is very possible and the life you change will be your own.
Christopher Robin was right..... ~You're braver than you believe, and stronger than you seem, and smarter than you think.~
I look forward to hearing from you!
Live with Intensity and Purpose!
Carla
I've thought about this blog for along time. I've pondered the name 'My Sisters' Keeper even longer. Tonight I decided I wanted to reach out to my sisters' and share my thoughts, experiences and story and in turn, create a blog for each of you to share your thoughts, experiences and stories. Together let's build a community for women. Let's celebrate the extraordinary accomplishments of the women in our lives. I want this blog to serve as beacon of light for women to come together in the spirit of friendship, inspiration and encouragement.
My inspiration is to create an unbreakable chain of women who are authentic, enthusiastic to love, understand and sustain one another while lifting each other to a higher ground and deeper understanding of sisterhood and solidarity. Together we can create the 'change' we wish to experience in our world, especially with our daughters and our sisters who are feeling unloved, abused, overwhelmed and let down by life. Together let's create a movement of unconditional love, acceptance and support for each other.
Today my life is filled with close loving relationships with my four children, my treasured son in law and my cherished future daughter in law and my 'new grand baby'. I absolutely adore each one of my children, counting my blessings at the incredibly kind, compassionate and accomplished each one of them are. My youngest turned 18 this year, graduating from high school, while my other three have set sail in their own lives. Each child has invested in their future by choosing to further their education. I am so proud of their individual natures and collective support for one another. I am a single mother who has successfully raised her children with the help of a very close knit community. I would like to acknowledge my former husband, Greg and his wife Ann as being very instrumental in working together to raise exceptional children.
I view my life much like 'Chicken Soup' for the Soul.... In the course of my life, I have laughed, cried, triumphed, lost, gained, learned, felt alone, been afraid, had a good cry, felt unbelievable joy and happiness, felt loved and valued and felt overwhelming failure and defeat. I believe through the inspirational experiences of others I have gained a greater perspective of knowledge and living with my authentic self. It's not easy to overcome a lifetime filled with destructive messaging, but it is very possible and the life you change will be your own.
Christopher Robin was right..... ~You're braver than you believe, and stronger than you seem, and smarter than you think.~
I look forward to hearing from you!
Live with Intensity and Purpose!
Carla
Subscribe to:
Posts (Atom)